How to do the Wrist Circles
Step by step
- Interlace your fingers in front of you.
- Slowly circle the wrists in one direction several times.
- Reverse and circle the other direction.
- Keep the movement gentle and easy.
- Take short breaks whenever you need - this should warm you up, not wear you out.
The thing people get wrong
Keep the circles slow and smooth - this is just to loosen the wrists before loading them.
Coaching cue
Keep your elbows still and make the circles as big as stays comfortable.
Muscles worked
- Primary: Forearms
Daily Coach builds this into a real weekly plan. It picks the exercises for your equipment and experience, swaps around injuries you tell it about, and tracks what you actually lifted.