Traps exercises
- Barbell Shrug
- Barbell Upright Row
- Cable Shrug
- Cable Upright Row
- Dumbbell Shrug
- Dumbbell Upright Row
- Kettlebell Farmer Hold
- Trap-Bar Shrug
Not sure how to combine these? Daily Coach builds a weekly plan around the muscles you want to train, with the right warm-up for the day and swaps for anything you can't do.