Workout plans

45 complete weekly plans, each written out session by session with sets, reps and a guide to every exercise. Pick your goal, your gear, and how many days you can train.

Plans to build muscle

• 3-day bodyweight workout plan to build muscle
• 4-day bodyweight workout plan to build muscle
• 5-day bodyweight workout plan to build muscle
• 3-day dumbbell workout plan to build muscle
• 4-day dumbbell workout plan to build muscle
• 5-day dumbbell workout plan to build muscle
• 3-day gym workout plan to build muscle
• 4-day gym workout plan to build muscle
• 5-day gym workout plan to build muscle

Plans for weight loss

• 3-day bodyweight workout plan for weight loss
• 4-day bodyweight workout plan for weight loss
• 5-day bodyweight workout plan for weight loss
• 3-day dumbbell workout plan for weight loss
• 4-day dumbbell workout plan for weight loss
• 5-day dumbbell workout plan for weight loss
• 3-day gym workout plan for weight loss
• 4-day gym workout plan for weight loss
• 5-day gym workout plan for weight loss

Plans for general fitness

• 3-day bodyweight workout plan for general fitness
• 4-day bodyweight workout plan for general fitness
• 5-day bodyweight workout plan for general fitness
• 3-day dumbbell workout plan for general fitness
• 4-day dumbbell workout plan for general fitness
• 5-day dumbbell workout plan for general fitness
• 3-day gym workout plan for general fitness
• 4-day gym workout plan for general fitness
• 5-day gym workout plan for general fitness

Plans for beginners

• 3-day bodyweight workout plan for beginners
• 4-day bodyweight workout plan for beginners
• 5-day bodyweight workout plan for beginners
• 3-day dumbbell workout plan for beginners
• 4-day dumbbell workout plan for beginners
• 5-day dumbbell workout plan for beginners
• 3-day gym workout plan for beginners
• 4-day gym workout plan for beginners
• 5-day gym workout plan for beginners

Plans for a busy schedule

• 3-day bodyweight workout plan for a busy schedule
• 4-day bodyweight workout plan for a busy schedule
• 5-day bodyweight workout plan for a busy schedule
• 3-day dumbbell workout plan for a busy schedule
• 4-day dumbbell workout plan for a busy schedule
• 5-day dumbbell workout plan for a busy schedule
• 3-day gym workout plan for a busy schedule
• 4-day gym workout plan for a busy schedule
• 5-day gym workout plan for a busy schedule