Biceps exercises
- Band Concentration Curl
- Band Curl
- Band Drag Curl
- Band Hammer Curl
- Barbell Curl
- Biceps Wall Stretch
- Cable Curl
- Chin-Up
- Chin-Up Negative
- Concentration Curl
- Dumbbell Curl
- Dumbbell Spider Curl
- Hammer Curl
- Incline Dumbbell Curl
- Machine Preacher Curl
- Neutral-Grip Pull-Up
- Pull Day Warmup
- Reverse Curl
- Underhand Table Row
- Wrist Flexor Stretch
- Zottman Curl
Not sure how to combine these? Daily Coach builds a weekly plan around the muscles you want to train, with the right warm-up for the day and swaps for anything you can't do.