Calves exercises
- A-Skip
- Ankle Circles
- Ankle Rocks
- Banded Calf Raise
- Bent-Knee Soleus Stretch
- Calf Raise
- Calf Stretch
- Carioca Shuffle
- Donkey Calf Raise
- Downward Dog
- Dumbbell Calf Raise
- Gastroc Wall Calf Stretch
- Jog in Place
- Jump Rope
- Knee-to-Wall Ankle Rock
- Leg Press Calf Raise
- Pogo Hops
- Seated Calf Raise
- Seated Calf Raise (Plate)
- Single-Leg Calf Raise
- Smith Machine Calf Raise
- Standing Calf Raise
Not sure how to combine these? Daily Coach builds a weekly plan around the muscles you want to train, with the right warm-up for the day and swaps for anything you can't do.