Upper Back exercises
- Assisted Pull-Up
- Band Face Pull
- Band Lat Pulldown
- Band Pull-Apart
- Band Row
- Band Shoulder Dislocate
- Band Shoulder Warmup
- Band-Assisted Pull-Up
- Banded Pull-Apart (Warm-Up)
- Barbell Row
- Cable Face Pull
- Cable Rear Delt Fly
- Cat-Cow with Reach
- Chest-Supported Row
- Dumbbell Rear Delt Fly
- Dumbbell Row
- Front-Rack Carry
- Inverted Row
- Kettlebell Row
- Lat Pulldown
- Low-Impact Row (Steady)
- Machine High Row
- Machine Rear Delt Fly
- Meadows Row
- Open Book Thoracic Rotation
- Overhead Band Pull-Apart
- Prone T Raise
- Prone W Raise
- Prone Y Raise
- Pull Day Warmup
- Pull-Up
- Quadruped T-Spine Rotation
- Renegade Row
- Rowing Intervals
- Rowing Machine
- Scapular Hang Pulls
- Scapular Pull-Up
- Scapular Push-Up
- Seal Row
- Seated Cable Face Pull
- Seated Neck Side Stretch
- Seated Row
- Single-Arm Band Row
- Single-Arm Cable Row
- Single-Arm Landmine Row
- Standing Trunk Rotation
- Table Inverted Row
- Thoracic Rotation
- Thread the Needle
- Upper Back Rounding Stretch
- Wall Scapular Circles
- Wall Slide
- Wide-Grip Lat Pulldown
Not sure how to combine these? Daily Coach builds a weekly plan around the muscles you want to train, with the right warm-up for the day and swaps for anything you can't do.