Side delts exercises
- 5-Minute Dynamic Warmup
- Arm Circles
- Band Lateral Raise
- Band Shoulder Dislocate
- Band Shoulder Pass-Through
- Band Shoulder Warmup
- Banded Pull-Apart (Warm-Up)
- Barbell Upright Row
- Cable Lateral Raise
- Cable Upright Row
- Cable Y-Raise
- Chest Doorway Stretch
- Child's Pose
- Cross-Body Shoulder Stretch
- Downward Dog
- Dumbbell Lateral Raise
- Dumbbell Upright Row
- Inchworm
- Kettlebell Halo
- Lean-Away Lateral Raise
- Leaning Cable Lateral Raise
- Machine Lateral Raise
- Mobility Flow
- Neck Release
- Open Book Thoracic Rotation
- Plank to Down-Dog
- Push Day Warmup
- Seated Dumbbell Lateral Raise
- Shoulder CARs
- Thoracic Rotation
- Thread the Needle
- Torso Twist Warmup
- Wall Scapular Circles
- Wall Slide
- World's Greatest Stretch
Not sure how to combine these? Daily Coach builds a weekly plan around the muscles you want to train, with the right warm-up for the day and swaps for anything you can't do.