Hips exercises
- 5-Minute Dynamic Warmup
- 90/90 Hip Switch
- A-Skip
- Ankle Rocks
- Band Side Steps
- Banded Monster Walk
- Butterfly Stretch
- Carioca Shuffle
- Cat Cow
- Child's Pose
- Cobra Stretch
- Cossack Squat (Warm-Up)
- Couch Stretch
- Deep Squat Hold
- Figure-Four Stretch
- Fire Hydrant
- Frog Stretch
- Hip Airplane
- Hip CARs
- Hip Circles
- Hip Flexor Stretch
- Knee-to-Wall Ankle Rock
- Kneeling Hip Flexor Stretch
- Lateral Lunge
- Leg Day Warmup
- Leg Swings
- Mobility Flow
- Pigeon Stretch
- Quad Stretch
- Standing Leg Cradle
- Standing Pelvic Tilt
- Toy Soldier Kicks
- Walking Hip Opener
- Walking Knee Hug
- Walking Quad Pull
- World's Greatest Stretch
Not sure how to combine these? Daily Coach builds a weekly plan around the muscles you want to train, with the right warm-up for the day and swaps for anything you can't do.