Front delts exercises
- Arnold Press
- Band Front Raise
- Band Shoulder Press
- Barbell Incline Press
- Barbell Overhead Press
- Barbell Push Press
- Battle Ropes
- Cable Front Raise
- Cross Jacks
- Decline Push-Up
- Dumbbell Front Raise
- Dumbbell Shoulder Press
- Incline Dumbbell Press
- KB Clean & Press (Conditioning)
- Kettlebell Press
- Kettlebell Snatch Intervals
- Landmine Press
- Machine Shoulder Press
- Overhead Carry
- Pike Push-Up
- Plate Front Raise
- Push-Up Plus
- Seal Jacks
- Seated Dumbbell Press
- Shadow Boxing
- Single-Arm Overhead Press
- Wall Handstand Hold
Not sure how to combine these? Daily Coach builds a weekly plan around the muscles you want to train, with the right warm-up for the day and swaps for anything you can't do.